“The combination of pressure cooked skinless lentils (dal) packed full of protein, B1, B6, folate, iron and many other micronutrients. Fibre that brooms the gut, antioxidants from seasonal local organic veggies, immune boosting lauric acid in the organic coconut oil and some have MCT’s (medium chain triglycerides) in the organic coconut cream.

Darlin’ Dal is an incredibly nutrient rich vegan meal. Combine it with a grain or seed, and you have a complete vegetarian protein, a no-fuss meal that will help balance your mood, control blood sugar and energy levels, and nourish your entire body all year round. Darlin’ Dal is the perfect nutrient-dense 100% plant based meal for anyone wanting to maximise their health and well-being” – Elizabeth Cook Nutritionist (Adv Dip Nutritional Medicine – ATMS 50589) 

Mindful cooking. Defrost and add water or stock.
Slowly heat to desired consistency.
Squeeze lemon or lime.
DEVINE!
Topping, filling, spreading or a mindful bowl of silence.
Created to feed busy Mums as a frozen convenient superfood.

Darlin’ Dals medicinal magic is only 4 ingredients

  • Skinless lentils (organic and pesticide free when available)
  • Organic spice ( see listing)
  • Locally sourced organic or pesticide free veggies from ASFM (close connection to farmer)
  • Sri Lankan organic coconut oil
  • Filtered water

Defrost, add water or broth, make as thick or thin as you like.
Add to ANYTHING and boost your connection to LIFE.

Coconut Coriander Snap Crackle & Pop

Coconut base with seeds roasted and kept whole for a unique and popular flavour. Immune-boosting Lauric acid in organic coconut cream and coriander seed being rich in Vitamin K, no wonder its a year round favourite. Great on roasted veggies!

Creamy Cocolicious Sweet Potato

The copper- coloured skin wrapped around the organic local sweet potato contains a powerhouse of protective vitamins, minerals and antioxidants. Washed and diced, sweet chunks swim in a coconut base with a dreamy spice. Loved by all ages.

Vegan Cornish Pasty

Not a pasty, just a creamy homey taste with NO GARLIC it satisfies pasty lovers, using organic local celery and her leaves. Cooked nutrition includes Vitamin A,C, Potassium and Folate

The Next Level

Oven roasted organic local sweet potato and pumpkin bathing in coconut garam masala and sweet curry leaves. A clean after taste and only organic True Ceylon cinnamon and her powerful properties remains to tease! Great sauce with home made gnocchi or pasta.

Nigella After Dark

Called the tradies favourite, organic local zucchini joins a caramel taste in the fenugreek seeds and leaves. She is a unique flavour swimming in spice that surely cannot be forgotten. Nigella seeds are known to cure everything but death!
(Also a nourishing hand-made PIE: SA wholemeal wheat)

Miss Broccoli

Full of bioactive compounds, organic broccoli is wrapped in a coconut masala spice. Mustard seeds are popping with Vitamin A, C and bone loving minerals. A subtle twist to the tastebuds. Loved by all ages.

Magical Urad Ride

Urad dal is brimming with health benefits and makes it a must have. A full bodied spice combo joining some punch and protein. A family favourite. Great base for nachos, just add the corn-chips, avocado and sour-cream.
(Also a nourishing hand-made PIE with organic black beans: SA wholemeal wheat)

Sleeping Dragon

Mild chilli spice hangs with organic coconut, organic local celery and pumpkin to warm you at any time of the day! Make into a vegan laska. Add coconut milk, bokchoy, noodles, shallots, your protein of choice 2x bowls of large laksa in minutes!
(Also a nourishing hand-made PIE; SA wholemeal wheat)

K’charee

A NO ONION, NO GARLIC dish with a delicate flavour and balance of medicinal spice. Biodynamic brown rain fed Victorian rice, bobs around in a creamy SA organic mung dal and five organic veggie base!

Mello Yello

A nourishing organic coconut base hangs out with edible curry leaves, having amazing health benefits, medicinal spice and organic local zucchini. A dreamy taste with the local curry leaf picked by Chris. Thanks Chris! (Also a nourishing hand-made PIE: SA wholemeal wheat)

Pearl In Paris

A NO ONION, NO GARLIC dish with organic local cauliflower and tomato, organic cardamon pods and True Ceylon cinnamon, set the table for a 5-star meal.
(Also a nourishing hand-made PIE: SA wholemeal wheat)

Dal is a complete and complex form of nutrition, which we amplify with ancient Ayurveda recipes. It is gut-nourishing goodness which can elevate your mood and assist with weight balancing. Using pesticide free pulses that are split and hulled, it is the healthiest food you can consume and very easy to digest. No gluten, no dairy, no soy, no added sugar, no nuts, no corn, no GMO, no pesticides, no hidden nasties.

What’s left? All the good stuff.

RETREAT TO EAT

Darlin’ Dal – AVAILABILITY

Coming soon Saturdays back in Grange!

“This is the best medicinal food around. Jo serves up food that transforms your health from the inside out. No need for supplements when you eat these delicious and healing dahls – they are full of nutrients, taste divine and the whole family loves them – especially the kids” – Tori Bowes