order + water.
Dal is a complete and complex form of nutrition, which we amplify with ancient Ayurveda recipes.
It is gut-nourishing goodness which can elevate your mood and assist with weight balancing.
Using pesticide free pulses that are split and hulled, it is the healthiest food you can consume and very easy to digest.
No gluten, no dairy, no soy, no added sugar, no nuts, no corn, no GMO, no pesticides, no hidden nasties.
What’s left? All the good stuff.
Hey there, lovely souls! Welcome to Darlin’ Dal, your cosy haven of well-being and good vibes!
Jo-Anne Stutley, the heart and soul behind Darlin’ Dal is a fearless advocate for Ayurveda and a self observed lifestyle.
Our Darlin’ Dals are created out of local, healthy, organic ingredients which are handpicked with love, reflecting our commitment to quality and sustainability.
Think plant-powered goodness, locally sourced treasures, non-GMO wonders, and a touch of biodynamic magic.
It’s not just about the food; it’s a journey toward a healthier, happier life. Every day can be an event to a better YOU!
– Tori Bowes –
With over 30 years of spreading health happiness, as a trained nurse, an Ayurvedic cook and Vedic counsellor, Jo-Anne’s mission is to make your heart and belly smile!
Catch the infectious passion for gut health in every Darlin Dal dish.
“When people ditched the cooking of medicinal spice in their kitchens, supermarkets birthed the sauce aisle.”
That’s why Darlin’ Dal created a selection of plant-powered, locally sourced, and sustainable goodies which make them the most amazing GUT BIOME SAUCE ever – nourishing and cleansing 70% of your immune system.
Initially, a brainchild to pamper pregnant women and
spice up meatless nights for the guys, Darlin’ Dal has been healing guts across Australia since 2016 and proudly snagged the title of South Australia’s most innovative business, crowned by the glory of winning Kochie’s Channel 7 Business Builders in 2021.
At the core of Darlin’ Dal is a mission for Ayurveda, health wisdom, inner well-being, and a life as stress-free as one of Adelaide’s summer days.
... merrily, merrily, merrily, merrily, nourishing along the way!
Darlin' Dal was born out of a simple life, connecting daily to nature. Jo Stutley, who also trained as a registered nurse, is the brains behind this boutique range in South Australia.
At Darlin' Dal the food is organic, preservative, gluten, nut, corn, soy, and GMO free. What's left? All the good stuff. Much to her surprise and excitement, her dals have been serving some of the adult tubie population in South Australia as tube feeding formula blends.
Ayurveda says, "make your food your medicine & let your medicine be your food". With Ayurvedic wisdom as a dressing, no wonder it's so popular!Lina Briek - Advanced Practising Dietition
We’re all about the laid-back Adelaide Ayurveda groove—Sattvic Living and Dinacharya are our jams.
It’s not just a lifestyle; it’s your ticket to balance, clarity, and spiritual well-being, served with a side of daily self-care.
Despite a life-threatening accident, a 50 metre cliff fall, seventeen days and seven operations later, managing to walk out of the hospital and set about healing myself the real question “who are we” began. Much to the shock and awe of doctors and medical professionals.
Still to this day Mr Teague & Dr Hall, my surgeons (now both retired) call it “willpower”.
After this life-changing event, I was determined to share what I have learned about the body’s healing capacity and how to achieve inner well-being with others.
Fuelled by a deep love for sharing wisdom, I run regular events and workshops, spreading the good word about gut health, nutrition, and Ayurveda.
Let’s kickstart your path to holistic wellness!
38,000 individual dals handmade by Jo so far!
ExcellentBased on 48 reviewsTrustindex verifies that the original source of the review is Google.Mandy King19 June 2023Darlin Dal is something else!! We (myself and my 4yr old) met Jo at the Adelaide farmers market selling her beautiful Dal. We were offered a taste test and were instantly blown away by the flavours. As a single mum I have been trying to find a nutritious pre-made meal (take - away) that I could serve for us on the nights that I just need a break. THIS is the perfect option. My daughter absolutely loves it and always asks for more and I can rest easy knowing what we have eaten is full of nutrition. Jo I am so grateful to have found your medicine. Thank you so much!Trustindex verifies that the original source of the review is Google.Amy Iannella19 June 2023Delicious wholesome food, so convenient out of the freezer. When mixed with rice the dal goes a lot further than you'd expect.Trustindex verifies that the original source of the review is Google.Bailey Collins6 June 2023I’ve been eating Darlin’ Dal since March 2020. The first time I tried it I felt it reach into my body offering deep levels of nourishment. It is a multi layered food that nurtures the spirit and soul, mind and body and always seems to settle and calm me emotionally. It satiates me like no other food. I love all the Dal flavours and I feel and trust how my body chooses what it needs every time I’m looking at the freezer deciding what to take home with me. I keep returning to my first love ‘coconut coriander snap crackle pop’!! (Yes…They all have a personality, it’s a fun trip meeting them). I’ve loved the journey and time it’s taken to learn about Darlin Dal, to get to know them all slowly and experience the medicinal and gut healing properties they offer. My energy levels and sense of vitality improves when I’m eating Darlin’ Dal regularly. It’s a life giving regenerative food experience. Thank you so much Jo for bringing this ancient food to us in the ways that you do. ??Trustindex verifies that the original source of the review is Google.Peter Kayias27 May 2023I went in for gut nourishment & gut nourishment I got.Thanks Jo I'm also losing weight.Lost 3kg so far!Trustindex verifies that the original source of the review is Google.Carley Probert20 May 2023been a staple for me during my first pregnancy & postpartum. my 18m old now also absolutely loves it. A staple again this second pregnancy. So nourishing for my pregnancy and also bc i’m still breastfeeding my toddler as well. my body craves this dal - it’s absolutely amazing ❤️❤️❤️Trustindex verifies that the original source of the review is Google.katia herberte14 May 2023Trustindex verifies that the original source of the review is Google.Jackson Fazzalari10 May 2023Absolutely love Darlin’ Dal! My go-to when I’m flat out and in need of some soul nourishing food. All the options are delicious and I always feel great after eating. Keep up the good work Jo!Trustindex verifies that the original source of the review is Google.Kylie crabb28 April 2023Healing food that's taste's incredible, my almost15 year old boy loves it!!! The best part it's healing his gut !! The best recommendation I had was to go there!! So glad we did .Trustindex verifies that the original source of the review is Google.Fred Ettorre28 April 2023Darlin' Dal food is 5 star! The owners passion for her product reflects in not only the excellent tasting food but the gut health and great feeling after eating. Can't get here enough!Trustindex verifies that the original source of the review is Google.Kasey Shephard19 April 2023Darlin’ Dahl is such a vibrant, soulful space with the most incredible tasting Dahl! I visited Jo often during my pregnancy to nourish my body but even more so now I’m postpartum to continue to support my body with wholesome delicious food! Having some of these meals in the freezer too has been a lifesaver!