Hello, Lovelies on the Gut-Health Journey!

I’m thrilled to share a practice close to my heart – Dinacharya. I’m Jo-Anne Stutley, your spice-loving guide and the founder of Darlin Dal. Let’s explore the magic of Dinacharya, understand why it’s a game-changer for gut health, and dive into five tips that will make your gut sing with joy.

What is Dinacharya?

Dinacharya, derived from Sanskrit, translates to “daily routine.” In Ayurveda, it’s the art of aligning ourselves with nature’s rhythms to promote overall well-being. Think of it as a dance with the day, a symphony of mindful practices that honour the body’s natural clock.

Why Practice Dinacharya for Gut Health?

Our gut loves routine, and Dinacharya is like a self-care message to your digestive system. By syncing daily activities with the natural ebb and flow of the day, you’re supporting your gut’s optimal function.

Here’s why Dinacharya is a gut-health game-changer:

Balances Digestive Fire: Dinacharya helps kindle and balance Agni, the digestive fire, ensuring your gut is ready to tackle whatever comes its way.

Enhances Nutrient Absorption: Aligning meals with specific times supports efficient nutrient absorption, ensuring your body gets the most from what you eat.

Promotes Regular Elimination: Establishing a routine helps regulate bowel movements, promoting a healthy and happy gut.

Manages Stress: Dinacharya includes practices to manage stress, a crucial factor in gut health. A calm mind contributes to a calm gut.

Supports Circadian Rhythms: Following Dinacharya aligns your activities with the body’s natural circadian rhythms, optimizing processes like hormone release and metabolism.

Dinacharya Lifestyle Practices for Gut Health:

1. Approach life, yourself, food, and exercise with warmth, kindness, and a playful spirit. Avoid being overly serious, judgmental, or a perfectionist. (Santosha)
2. Engage in daily warming-up routines. (Surya Namaskar)
3. Maintain a consistent sleep schedule, avoiding oversleeping. (Brahma Muhurta)
4. Scrape your tongue each morning before brushing your teeth. (Jihwa Prakshalana)
5. Treat yourself to a warm oil massage at least once a week. (Abhyanga)
6. Take a shower before meals. (Snana)
7. Enjoy a 3–5-minute stroll after meals. (Anulomana)
8. Choose an enjoyable exercise that matches your constitution. (Vyayama according to Prakriti)
9. Exercise at about 50% of your capacity for 20-30 minutes daily, preferably outdoors. (Pranayama/Vyayama in nature)
10. Exercise before, not after, meals. (Agni Deepana)
11. Regularly indulge in activities that bring you joy. (Sukha Prayatna)
12. Enrich your life with more sattvic influences via clothing, scents, sights, sounds, movies, and your surroundings. (Sattvic Ahar-Vihar)
13. Dedicate at least 30 minutes to rest and do nothing once a week. (Shavasana)
14. Use certified organic makeup and personal care products. (Prakritik Saundarya Care)
15. For the first three days of your period, avoid using tampons and take it easy. (Rajaswala Paricharya)

In Conclusion:

Dinacharya is a beautiful dance with the day, a mindful rhythm that tunes your body to the frequencies of nature. By incorporating these Dinacharya practices into your daily routine, you’re not just fostering gut health – you’re nurturing a holistic sense of well-being.

Here’s to embracing the daily dance and supporting our guts in the most harmonious way!

With spice-infused love, Jo